Tuesday, January 2, 2018

Minding My Margin

Have you found yourself wishing for more hours in the day? More time for personal pursuits that fulfill you? Same here. While there is no way to squeeze more hours into our daily allotment of 24, there is a way to create margin for what is important. In Richard Swenson's book, Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives, he describes margin as:
"The space between our load and our limits. It is the amount allowed beyond that which is needed. It is something held in reserve for contingencies or unanticipated situations. Margin in the gap between rest and exhaustion, the space between breathing freely and suffocating."
When I was in my single 20s, I filled all the days. Friends, dates, concerts, community groups, events, weekends away, volunteering, school, work, films, you name it. Going at that pace was fun and fulfilling (for a season). But now I'm married (to an introvert who needs downtime) and I'm a mother (to a preschooler who needs present, active parents) and I work full-time to support said family. I also still love to do all the things. I want to go to movies, and playdates, and girls nights, and weekend getaways, and museums, and concerts, and I want to be the room mom, and volunteer for non-profit boards, and love on my friends, and donate my talents, and make all the crafts. But what I've learned (slowly, because sometimes it takes me a sec) is that while saying "Yes!" feels great, it often comes at the expense of my margin, and squeezes my gap between rest and exhaustion, breathing and suffocating.

Some of us need more margin than others. And that's why minding my margin, is a lot like minding my business. It doesn't matter that Susie travels, and volunteers, and makes the best muffins for school events, and has a spotless house, and does yoga daily, and makes her own kombucha. Susie may need less margin that I do (or she may be over-extending herself). Either way, it's not a competition or comparison game. 

So that's why as the New Year has crept in with its promise of all things being possible "if you just try!" I've had to keep my Type A/Do All The Things/ Get my Gold Star/Say Yes tendencies in check. Resolutions in and of themselves aren't terrible, but they do set me up for shredding my margin and therefore, sabotaging my efforts and ultimately failing.

I was recently listening to a podcast (Oprah's Super Soul Conversations - because, Oprah) with Shawn Achor, Harvard-trained happiness researcher. In the course of their conversation, Shawn shared several "happiness habits" on how we can cultivate happiness in our lives. The thing I loved so much about his approach is that not only was it based upon legit scientific research and multiple case studies, but the total sum of the habits he suggested would take approximately 22 minutes out of my 24 hour day (hello margin!). Here's my synopsis/snapshot:

Happiness Habits: (to make it a true habit, make these a consistent part of your day for 21 days)

  • Take 1 minute each day to list three things you are grateful for (these must be different each day)
  • Take 2 minutes each day to praise or thank some one (in person, via email, text or phone call). This can be for anything (big or small) as long as it is done with sincerity and gratitude. Not only will this make you feel good, but it will increase and develop your social connections and breadth and depth of your relationships.
  • Take 2 minutes at the end of each day to jot down 1 meaningful experience from your day. It doesn't have to be huge...a conversation, an idea, a beautiful sunset. The trick is by writing it, you're helping your brain to relive the experience.
  • Take 2 minutes to meditate and focus on your breath. Amazingly just 2 minutes enhances happiness and reduces stress. 
  • Take 15 minutes for exercise. It trains your brain to believe 'my behavior matters' which breeds optimism and positive habits. 

(You should absolutely listen to the full podcast to get all the fun nerdy research bits as to why this handful of small actions makes a big impact.)

As I've been sitting and thinking about my intentions for 2018, for both me and for my family, I keep coming back to happiness. It's been hard to consistently find my happy in the last year and a half. If you have eyes and ears and look around at our world, I'm sure you could say the same regardless of your personal situation. 

So rather than make resolutions to lose the weight I want to shed, or go to the gym 5 days a week, or train for a 5K (for the 15th time),  I'm going to focus on these happiness habits. I'm going to practice gratitude, I'm going to praise and thank people, I'm going to be still and meditate (for 2 minutes, because that seems doable) and I'm going to move my body whether it be a 15 minute walk around the block, or chasing my son at the park, or doing yoga in my living room. Because I can create 22 minutes for happiness each day while minding my margin.


  1. I never believed i would be healed from HIV someday. And I have been taking some medication from my doctor and there was no improvement. Few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HSV 2 and Cancer) by this Man Dr Sayo and she also gave the contact of this man and advise we should contact him for
    any sickness that he would be of help, so i wrote to Dr Sayo telling him about my (Hiv virus ) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man
    few weeks later i started experiencing changes all over me as Dr, Sayo assured me that i have cured,after some time i went to my Doctor to confirmed if i have be finally healed, behold! it was TRUE, So friends my advise is if you have such sickness or any other at all
    you can reach Dr Sayo on his email, (sayoherbalhealer@gmail com) .....ALL THANKS TO GOD FB page https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check blog: https://sayoherbalhealer.blogspot.com/

    I never believed i would be healed from HIV someday. And I have been taking some medication from my doctor and there was no improvement. Few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (HSV 2 and Cancer) by this Man Dr Sayo and she also gave the contact of this man and advise we should contact him for
    any sickness that he would be of help, so i wrote to Dr Sayo telling him about my (Hiv virus ) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man
    few weeks later i started experiencing changes all over me as Dr, Sayo assured me that i have cured,after some time i went to my Doctor to confirmed if i have be finally healed, behold! it was TRUE, So friends my advise is if you have such sickness or any other at all
    you can reach Dr Sayo on his email, (sayoherbalhealer@gmail com) .....ALL THANKS TO GOD FB page https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check blog: https://sayoherbalhealer.blogspot.com/


  2. I'm so happy my broken Marriage has been restored and my Husband is back after a breakup that leaded to fight, After 2 years of marriage Dr PADMAN brought a smile to my face again thanks You Dr Padman

    I am very happy today with my family. My husband left me for a good 6 months , and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he didn't come back home , until i met a friend that introduced me to Dr.Padman https://padmanspell.com a spell caster, who helped me to restored my marriage back again Me and my husband are living happily together today,i believed Dr Padman so much today i am glad to let the world know that this spell caster have the power to bring lovers back, because i am now happy with my husband. Dr padman is a great spell caster , you can contact him via padmanlovespell@yahoo.com Now i will advice any serious persons that found themselves in this kind of problem, You can contact him Via his email padmanlovespell@yahoo.com or add him on whats-app with his WhatsApp +19492293867 Website: https://padmanspell.com

    Am so happy to testify about a great spell caster that helped me when all hope was lost for me to unite with my ex-girlfriend that I love so much. I had a girlfriend that love me so much but something terrible happen to our relationship one afternoon when her friend that was always trying to get to me was trying to force me to make love to her just because she was been jealous of her friend that i was dating and on the scene my girlfriend just walk in and she thought we had something special doing together, i tried to explain things to her that her friend always do this whenever she is not with me and i always refuse her but i never told her because i did not want the both of them to be enemies to each other but she never believed me. She broke up with me and I tried times without numbers to make her believe me but she never believed me until one day i heard about the DR. EMU and I emailed him and he replied to me so kindly and helped me get back my lovely relationship that was already gone for two months.
    Email him at: Emutemple@gmail.com  
    Call or Whats-app him: +2347012841542

  4. Do you need Finance? Are you looking for Finance? Are you looking for finance to enlarge your business? We help individuals and companies to obtain finance for business expanding and to setup a new business ranging any amount. Get finance at affordable interest rate of 3%, Do you need this finance for business and to clear your bills? Then send us an email now for more information contact us now via financialserviceoffer876@gmail.com whats-App +918929509036 Dr James Eric Finance Pvt Ltd Thank


  5. I'm 40 years old female I tested genital herpes (HSV1-2) positive in 2002. I was having bad outbreaks. EXTREMELY PAINFUL. I have try different kinds of drugs and treatment by the medical doctors all to know was avail. Six months ago I was desperately online searching for a helpful remedies for genital herpes (HSV1-2) cure, which i come across some helpful remedies on how Dr OYAGU have help so many people in curing genital herpes (HSV1-2) with the help of herbal treatment because I too believe there is someone somewhere in the world who can cure herpes completely. At of the past 2 months, however, I've been following his herpes protocol Via oyaguherbalhome@gmail.com or +2348101755322 and it stopped all outbreaks completely! To my greatest surprise I was cured completely by following the protocol of his herbal medicine . Don't be discouraged by the medical doctors. There is a cure for HSV with the help of herbs and roots by a herbalist Dr call Dr OYAGU he is so kind and truthful with his herbal treatment, kindly contact him for more information Via oyaguherbalhome@gmail.com or WhatsApp DR on +2348101755322 you will be lucky as i am today

  6. powerful herbal healer called Dr. voodoo who use his natural herbs to cure
    my HIV disease I suffered from 5years, but now I am a happy woman and i am
    free from this disease that has been problem to my living, after using Dr.
    voodoo herbal medicine within 1week i was diagnose negative, I will
    recommend Dr. voodoo to everyone reading this article because this herbal
    healer is capable to heal anything below.

    1. Diabetes
    2. HERPES 1/2
    3. CANCER
    4. Lymphoma disease
    5. Conceived a child
    6. Fibroid

    Email Dr voodoo at: voodoospelltemple66@gmail.com add Dr. voodoo on
    whatsApp: +2348140120719

  7. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.

  8. Herbal treatment is 100% guarantee for HSV cure, the reason why most people are finding it difficult to cure HSV is because they believe on medical report, drugs and medical treatment which is not helpful to cure HSV. Natural roots/herbs are the best remedy which can easily eradicate herpes forever. You can contact (Dr Lucky) he is capable of doing it WhatsApp/Call: +2348154637647  or email him: drluckyherbalcure@gmail.com him Facebook page is: https://www.facebook.com/pg/drluckyherbalcu/about/

  9. I want to tell everyone how i was cured of HERPES Simplex Virus by a Doctor called Dr Oje Abacha, i visited different hospital but there was no solution until one day i was browsing through the Internet searching for solution and i saw comment of people talking about how Dr Oje Abacha cured them. When I contacted him he gave me hope and sent a Herbal medicine to me that I took and it seriously worked for me,i'm free now without any problem, my HERPES result came out negative. I pray for you Dr Oje Abacha God will give you everlasting life, you shall not die before your time for being a sincere and great man. I'm so happy. You can also  email him at:  oje.herbalsolutioncentre@gmail.com  Or contact him on whatsapp  via +2348159734766 .

  10. Hello everyone i know there is someone somewhere reading this, i want to share a great work of a spell caster called DR PADMAN my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at padmanlovespell@yahoo.com WhatsApp +19492293867 Website: https://padmanspell.com

    ⏱️ 2min Read.
    Hiring a professional hacker has been one of the world's most technical valued navigating information regarding;
    •MOBILE PHONE HACKS(Catching A Cheating Spouse)📲
    •Various HACKtivities.
    High prolific information and Privileges comes rare as it has been understood that what people do not see, they will never know. Welcome to the Global KOS hacking agency where every request on hacking related issues are fixed within a short period of time.
    When you wonder “which hacking company should I hire, the first aspect that should concern you is Sincerity. Secondly, Rapid response. Clearly, you want to embark for services that provide swift responses. With our astonishing Hackers, our services imply precision and action.
    This post is definitely for those who are willing to turn their lives around for better, either financial-wise, relationship-wise or businesses.
    However, If your shoe fits in any of the services below, you will be assigned to a designated professional hacker who is systematically known for operating on a dark web V-link protocol. The manual Operation of these hackers is to potentially deploy a distinguished hacking technique to penetrate computers to meet your request. Providing value added services to clients as a hacker has been our sustaining goal.
    Are you faced with cyber challenges like
    ️I would try my possible best to shortly explain this in particular. This shocking study points to one harsh reality we all face today. It saddens our mind when a client expresses annoyance or dissatisfaction of unethical behaviors of scammers. We have striven to make tenacious efforts to help those who are victims of this fleas get off their traumatic feeling of loss. The cyber security technique used to retrieve back the victims stolen funds is the application of a diverse inter-call XX breacher software enables you track the data location of a scammer. Extracting every information on the con database. Every information required by the Global-KOS would be used to track all transaction, time and location of the scammer. This is achieved using the systematic courier tracking base method.
    And also, there are secret cyber infiltrators called brokers and doom. The particular system used by these scammers permeates them to manipulate targeted digital trading systems or monetary fund based accounts. Strictly using a dark web rob to divert successful trades into a negative outcome. This process bends to their advantage while investors result in losing massive amounts of money. An act of gaining access to an organization or database system to cause damages. We have worked so hard to ensure our services give you a 100% trading success to recover from all your losses.
    ✅ Do you think you are being cheated on? Curious to know what your lover is up to online? This company will help you track every movement of your cheater. As we are bent on helping you gain full remote access into the cheater's mobile phone using a Trojan breach cracking system to penetrate their social media platforms like Facebook, WhatsApp, snapchat, and clone every incoming message.
    The company is large enough to provide a comprehensive range of services such as.
    Our strength is based on the ability to help fix cyber problems by bringing together active cyber hacking professionals in the GlobalkOS to work with. Contact:
    ✉️Email: theglobalkos@gmail.com
    ®Global KOS™

  12. Omg I Finally Got Helped  !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman  and my wife left me for over 4 months after she found out..  I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact  Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp +2347012841542

  13. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this WhatsApp +19492293867 , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him because i have no other choice and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks to Dr Prince. His email: princemagicspell@yahoo.com or WhatsApp +19492293867

  14. How I Got My Ex Husband Back. Am so excited, All Thanks goes to Dr Prince i was married to my husband, and we were living fine and happy. it come to an extend that my husband that use to love and care for me, doesn't have my time again, until i fined at that he was having an affair with another woman, I tried to stop him all my effort was in-vain suddenly he divorce me and went for the woman. he live me with two of our kids, I cried all day, I was in pains, sorrow and looking for help. I read a comment on how Dr Prince helped a lady to brought her husband back, after 2yrs , He helped people with his Magic spell love and reuniting spell. so I decided to contact him and explain my problems to him, he did a love spell that made my husband to come back to me and never think of the woman. this man is God sent to restore heart break and reunite relationship. may the lord be your strength and continue to use you to save people relationship and any problems contact him for help on princemagicspell@yahoo.com You can also contact him through his WhatsApp +19492293867. Contact him now for love spell to bring back your ex lover he is the best spell caster and he is the best solution to all relationship problems…

  15. This is a testimony that i will tell to every one to hear. i have been married four 4 years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man DR. Osasu: have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make every one of you in similar to met with this man and have your lover back to your self His email: (drosasu25@gmail.com) you can also contact him or whatspp him on this +2347064365391 thank so much

  16. Isiyku Abdulahi
    My ex-boyfriend dumped me one week ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don’t know what to do, so I reach to the Internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 2 days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Believe. You are truly talented and gifted.He is the only answer. He can be of great help and I will not stop talking about him because he is a wonderful man. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: believelovespelltemple@gmail.com or WhatsApp: +19713839183

  17. Are you having issues in your relationship, or finding it difficult to have a child of your own or are you the type having any diseases in your body. I will advice you to contact Dr. Abolo of Abolospell@gmail.com . The potency of his spell is so effective and can reunite broken relationship and can also make one get pregnant know matter the situation and not only that, he also has the power to cure all type of diseases within the period of 48hours.. Contact him today and thank me later.

    Contact details : Abolospell@gmail.com

  18. I was having Herpes Simplex Virus then i came across a review of people saying that they got treated from Herpes Simplex Virus by Dr VOODOO., So i gave a try by contacting him through his email and explain my problem to him. He send natural medicine herbs to me and told me all the things I need to do and also give me instructions to take the medicine, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken by any deadly diseases like HERPES HIV, shingles,low sperm count or bringing back your ex lover, this great man is extremely the best in which I have seen if you also need a help, you can also email him at voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719

  19. Good day to you, here is a quick one, just in case you are desperately in need of a trustworthy spell caster to help revive your crumbled relationship. Here is one that is truly versatile, compassionate and reliable when it comes to spell casting.. Doctor Abolo spelling home is the right choice for you. Contact and explain to him and I can assure you that the rest would be complete magic, my love life was on the verge of collapse until I ordered for a love spell while all due procedures were properly followed, I am a living witness that Doctor Abolo spell magic does work that is why i'm using all medium to let the world know of this great witch doctor who brought back peace and unity to my home, Talk to him today and have your emotional setbacks wiped out totally.
    You reach him at these contacts! Abolospell@gmail.com


    Greatest things I have experienced in my life and my broken marriage. and I saw a wonderful testimony of Lisa on a psychic page about the good works of DR Owo. I never believed it, because I have never heard anything about such a miracle before. Nobody would have been able to convince me about it not until DR Owo did a marvelous work for me that restored my broken marriage by getting my husband back to me and leaving the other woman he wanted to marry. as his new wife after fixing their wedding date. I was truly shocked when my husband knelt down pleading for forgiveness for me to accept him back. I am really short of words to use to show my appreciation to Dr Owo For his a God sent to me and my Entire family for divine restoration of my marriage. Contact him now for any kind of help via: drowoherbs@gmail.com

  21. How i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532

    his email is..... drncube03@gmail.com

    he also have #herbs for


    Infertility herbal medicine mixture.





  22. I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. VOODOO on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which i took according to his instructions for up to 2 weeks. After completing the medication i went back to my doctor for another test and the virus was all gone and i was completely cured, since then i have not had any signs of outbreak. I'm so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr VOODOO to everyone out there with the virus Email: voodoospelltemple66@gmail.com Add Dr voodoo on whatsApp +2348140120719


    ❌ Binary Option, Forex and their likes are a means of making money but it’s more like gambling. There are no sure means to guarantee that a person could make profit with them and that’s why it can also be reasoned to be scam. Let’s not forget that some individuals even give you �� % guarantee of making profits and end up running away with your money. The internet today is full of Binary Option Recovery Scam, you see so much testimonies been shared about how a firm or Company helped them recover what they lost to Binary Options. But believe it, it’s just a way to lure more people and end up scamming them.

    ❌ You might have also come across some individuals that say they will give you guarantee on successful trades but they only end up as SCAMMERS as well. You here them say stuffs like 200% guaranteed in just 2 weeks and when you go into trade with them, they start telling you to pay profits percentage before you can get your income. These are all liars please avoid them. But if you have been a victim of this guys, then you should contact FIRMWARE now‼️

    ✳️The big Question is “Can someone Recover their money lost to Binary Option and Scam⁉️
    I will say yes, and will tell you how.

    The only way to Recovery your money back is by hiring HACKERS to help you break into the Firms Database Security System using the information you provide them with, Extract your file and get back your money. It seems like a really impossible thing to do, I will tell you, it should be impossible, but with the use of specially designed softwares known to HACKERS and Authorities (such as The FBI, CIA e.t.c) it is possible and the only way to recover your money.

    ✅FIRMWARE are a group of hackers who use their hacking skill to hunt down SCAMMERS and help individuals recovery their money from Internet SCAMMERS.
    We just need the contact details of the SCAMMERS and Paymnet Info and within 4-8 hours your money will be return to you.

    ✳️ You can contact us via the emails below-:

    We also provide Legit Hacking Services such as-:
    ��Phone Hacking/Cloning
    ��Email Hacking & Password Recovery
    ��Social Media Hacking & Passowrd Recovery
    ��Deleted Files Recovery ��Mobil Tracking
    ��Virus detection & Elimination.

    Email-: firmwarehacks@gmail.com

    2022 © All Right Reserved.

  24. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr OKU can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again.. All thanks to Dr OKU. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his Email: (okutemple@gmail.com) or WhatsApp him (+2348163425519)

  25. 偽金を購入する WhatsApp +1 (562) 645-6793
    偽造販売 WhatsApp +1 (562) 645-6793
    オンラインで偽札を購入する WhatsApp +1 (562) 645-6793
    オンラインで偽のお金を購入する WhatsApp +1 (562) 645-6793
    販売のための偽のお金 WhatsApp +1 (562) 645-6793
    検出できない偽造紙幣をオンラインで購入する WhatsApp +1 (562) 645-6793
    オンラインで偽のお金を注文する WhatsApp +1 (562) 645-6793
    オンラインで偽造紙幣を注文する WhatsApp +1 (562) 645-6793
    偽造紙幣をオンラインで購入する WhatsApp +1 (562) 645-6793
    オンラインで偽札を購入する WhatsApp +1 (562) 645-6793
    オンラインで本物の偽札を購入する WhatsApp +1 (562) 645-6793
    私たちは政府の担当者と直接協力して、2 番目のパスポートまたは運転免許証、ID カード、居住許可、ビザを取得するための迅速で安全なプロセスを提供します。 クライアントとエージェントの両方の観点からの信頼レベル。 パスポート、運転免許証、IDカード、ssnでお問い合わせください。 居住許可、ビザなど
    外交パスポートを購入する WhatsApp+1 (901) 878-9747
    米国のパスポートを購入する WhatsApp+1 (901) 878-9747
    EU パスポートを購入する WhatsApp+1 (901) 878-9747
    英国のパスポートを購入する WhatsApp+1 (901) 878-9747
    オーストラリアのパスポートを購入する WhatsApp+1 (901) 878-9747
    カナダのパスポートを購入する WhatsApp+1 (901) 878-9747
    オーストラリアの ID カード WhatsApp+1 (901) 878-9747
    登録済み運転免許証を購入 | EU の運転免許証を購入する - SSN を購入する
    本物のパスポートをオンラインで購入 | WhatsApp+1 (901) 878-9747
    ブルガリアの身分証明書 | ブルガリアのパスポートを購入する
    英国の運転免許証 | 英国のパスポートをオンラインで購入 | 英国の身分証明書を購入する
    ベルギーの運転免許証 WhatsApp+1 (901) 878-9747
    ドイツの運転免許証 | ドイツ総統
    米国の運転免許証 | SSN をオンラインで購入 WhatsApp+1 (901) 878-9747
    ノルウェーのパスポートをオンラインで購入する WhatsApp+1 (901) 878-9747
    シンガポールのパスポートをオンラインで購入 WhatsApp+1 (901) 878-9747
    スウェーデンのパスポートを購入できますか WhatsApp+1 (901) 878-9747
    実際の米国のパスポートの費用 WhatsApp+1 (901) 878-9747
    EU パスポートの費用 WhatsApp+1 (901) 878-9747
    オーストラリアのパスポートが必要です WhatsApp+1 (901) 878-9747
    シンガポール市民権を購入できますか WhatsApp+1 (901) 878-9747
    シンガポールのパスポートを取得できますか WhatsApp+1 (901) 878-9747
    シンガポールの市民権を取得するのは難しいですか WhatsApp+1 (901) 878-9747
    本物のパスポートをオンラインで購入 WhatsApp+1 (901) 878-9747
    本物のメキシコのパスポートを購入する WhatsApp+1 (901) 878-9747
    ビザを申請する 本物の運転免許証を購入する WhatsApp+1 (901) 878-9747
    運転免許証をオンラインで購入する WhatsApp+1 (901) 878-9747
    登録済みの運転免許証をオンラインで購入する WhatsApp+1 (901) 878-9747
    偽の英国の運転免許証をオンラインで購入する WhatsApp+1 (901) 878-9747
    偽の欧州運転免許証 WhatsApp+1 (901) 878-9747
    EU の運転免許証を購入する WhatsApp+1 (901) 878-9747
    正当なパスポートをオンラインで購入する WhatsApp+1 (901) 878-9747
    運転免許証を購入したい WhatsApp+1 (901) 878-9747
    オンラインで偽のパスポートを購入する WhatsApp+1 (901) 878-9747
    本物と偽物のパスポートをオンラインで購入する WhatsApp+1 (901) 878-9747
    本物のパスポートをオンラインで購入、WhatsApp+1 (901) 878-9747
    実際の登録済み運転免許証をオンラインで購入する WhatsApp+1 (901) 878-9747
    本物と偽の運転免許証を購入する WhatsApp+1 (901) 878-9747
    高品質の EU パスポートを購入する、WhatsApp+1 (901) 878-9747
    本物と偽の ID カードをオンラインで購入する WhatsApp+1 (901) 878-9747
    本物と偽の運転免許証をオンラインで購入、WhatsApp+1 (901) 878-9747
    本物/偽の居住許可をオンラインで購入する WhatsApp+1 (901) 878-9747
    本物のビザをオンラインで購入、市民権を申請 WhatsApp+1 (901) 878-9747
    ポーランドのパスポートを購入、ドイツのパスポートを購入 WhatsApp+1 (901) 878-9747
    オーストリアのパスポートを購入する WhatsApp+1 (901) 878-9747
    私の連絡先は、私立探偵、入国管理局、領事、外交官、個人の役人、経験豊富な専門家です。 私は、ID カード、パスポートと ID カード、運転免許証、その他の書類に至るまで、すべての成長に強いこだわりを持っています。 どの国の国籍文書を必要とするすべてのクライアントは、100% 保険に加入しており、高品質のライセンス、出生、ビザパス、およびその他の多くの文書を含む登録文書の実際のデータベースを保証します。
    オンラインで偽のカナダのお金を購入する, WhatsApp +1 (901) 878-9747
    WhatsApp +1 (901) 878-9747
    Kaufen Sie gefälschte Euros online, WhatsApp +1 (901) 878-9747
    偽の米ドルをオンラインで購入 ($) WhatsApp +1 (901) 878-9747
    偽のカナダドル ( CAD) を購入する WhatsApp +1 (562) 645-6793
    オンラインで偽のユーロを購入する(EUR) 偽の中国の WhatsApp を購入する +1 (562) 645-6793 元 本物のパスポートをオンラインで購入する , 米国のパスポートをオンラインで購入する , ビザをオンラインで購入する , 運転免許証をオンラインで購入する , 運転免許証をオンラインで購入する , 運転免許証をオンラインで更新する , 登録済み運転免許証をオンラインで購入する , ビザをオンラインで購入する , カナダのビザをオンラインで購入する , 本物のビザをオンラインで購入する 、社会保障番号をオンラインで購入、SSNをオンラインで購入、IDカードを購入、永住権を購入、試験なしでIELTS証明書を購入、オンラインで市民権を申請、Whats